1 Simple Step to Help Blow Up Your Personal Training Business
There’s certainly no shortage of personal trainers out there today. If you’re in the industry you’re probably smiling and nodding your head in agreement. So how do you stand out? How can you take...
View ArticleMuscle Quality vs Quantity: How Do They Differ in Elite Athletes?
Elite athletes are expected to perform at a high-level day in and day out, whether it’s on the playing field or court. For that reason, these athletes train tirelessly to turn their bodies into a...
View ArticlePreparing For Your Workout – Utilizing Meditation And Other Preworkout...
Ways to Utilize Meditation Before a Workout. written by: best0fall Meditation and relaxation are not something that comes to mind when you are thinking about working out, but meditation can complement...
View ArticleThe Best Shoulder Exercises For Injury Prevention To Do Before A Workout
The shoulder is one of the most important body joint. However, unlike the other big joints, it is mainly composed of soft tissues; 6 major ligaments, over 30 muscles and a complex of 5 joints. Almost...
View ArticleThe 10 Best Diet And Workout Apps Men Should Use
Most people have smartphones. The apps installed on the smartphone makes it easy for you to work out. Think of any goals you will like to achieve as far as staying fit is concerned, the apps make it...
View ArticleMiddle Aged Men Who Stay Active Lower Their Cancer Risk
Men who are physically healthy in middle age have a lower risk of developing and dying from particular cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan...
View Article5 Top Tips For Pain-Free Squats
Do you notice an uncomfortable sensation of pinching each time you do squats? Yes, you’re right. It’s unnatural and it’s probably telling you that there’s something wrong. The pinching sensation is...
View ArticleCell Volumization and mTOR Activation Post-Workout
Your post-training activities play a key role in deciding the extent of your training progress. Hard training promotes muscle growth but it has to be supported by the right combination of nutrients....
View ArticleMythbusting Fasted Cardio
The debate between high intensity and low intensity cardio has not been fully resolved. The discussion is left in the state of “it depends,”. The two opposing sides have advantages and disadvantages...
View ArticleRisk Factors for Hamstring Strains and How to Manage Them
Things you must know 1. Hamstrings strain is ranked pretty high in the list of common training and sport injuries. What’s even more disturbing is that more than one third of individuals suffering from...
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